Studies show that boswellia may reduce inflammation and may be useful in treating: osteoarthritis, rheumatoid arthritis (RA), asthma, inflammatory bowel disease
Besides being an effective anti-inflammatory, boswellia can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.
A decoction of the branches is used as an anti-dandruff shampoo. The essential oil distilled from the fruits is used in perfumes with spicy fragrances. In hot countries the tree yields the resin 'Sandarac' from incisions in the trunk. This is used in the production of a white varnish. The stems were at one time used as a strewing herb to sweeten the smell of rooms.
Lemon Balm has long been known for its aromatic qualities and its culinary uses. The Greeks used Lemon Balm to treat insomnia, to calm nerves and alleviate anxiety. It was used as an ingredient in Mediterranean dishes, as a garnish, as an additive to flavor deserts, to make hot and cold teas, and as a flavoring agent in candies and gums; its essential oils were used in much the same manner as spearmint oil. Lemon Balm is also one of the psychoactive ingredients used to make the historically renowned Absinthe.