Aids in respiration and digestion; muscle relaxant; calming, fortifying, sedating.
Lemon Balm has long been known for its aromatic qualities and its culinary uses. The Greeks used Lemon Balm to treat insomnia, to calm nerves and alleviate anxiety. It was used as an ingredient in Mediterranean dishes, as a garnish, as an additive to flavor deserts, to make hot and cold teas, and as a flavoring agent in candies and gums; its essential oils were used in much the same manner as spearmint oil. Lemon Balm is also one of the psychoactive ingredients used to make the historically renowned Absinthe.