How To

a medicine that strengthens and invigorates

Sudorific-[soo-duh-rif-ik] Induces perspiration

essential oils that are considered detoxifiers and rubefacients and are known for their anti-rheumatic effects can boost even the best massage technique and help provide lasting relief. Part two explores the use of anti-rheumatic, detoxifying and rubefacient essences. Juniper and rosemary also have rubefacient properties that increase circulation and bring a feeling of warmth to relieve stiffness. Other rubefacient oils are black pepper (Piper nigrum), ginger (Zingiber officinale), pine (Pinus sylvestris) and thyme (Thymus vulgaris ct. linalool). The rubefacient oils might not be used during the acute inflammatory onset of joint pain but are very helpful during chronic stages.

herbs that act upon and support the nervous system are often used as mild stimulants for chronic fatigue, stress, or depression. They can act as stimulants, or have a calming effect, often dependent on the dosage given. Many of the these nervines contain volatile essential oils. Nervine herbs do not have the extreme side effects that pharmaceuticals do.

Gentle massage using essential oils in aromatherapy can have a most beneficial effect on high blood pressure, yet there are certain oils not to use during massage when suffering from hypertension.

unburdening the liver