We all know fruits and vegetables are vital and reflect our health in many ways. But how can you tell if you are getting a well-balanced variety of vegetables and fruits? Dr. David Heber explains the importance of including a range of...

If you happen to notice that you are really hungry in the morning and your stomach is already growling before you even get a chance to brush your teeth. This is because you have fasted all night while asleep and you need food to jump...

Finally the organic movement (i.e eating healthy and organically) is starting to be recognized by most. Eating organic-natural unadulterated food has more to offer than the fast and MSG-filled foods of today. Over-refined and processed...

Losing weight can be hard especially if you haven't a clue where to start. And lets face it, diet pills do not work and will never work. Although diet pills may seem like a quick fix, it is all an illusion. Diet pills exist to make...

Making body products to maximize your health vs making body products that maximize profit. Alias "GREENWASHING" Which of the following options sound good to you? I certainly pick my health. I wrote this article after seeing a commercial...

High fructose corn syrup (HFCS) is nowadays a cheap replacement for sugar. More and more products replace safe and natural sugar to chemical refined corn syrup. HFCS might contain traces of mercury, mercury is a neurotoxin and could...