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Moor, fen, marsh, or a swamp; they are the most healing and beneficial bodies of water. Those muddy looking waters, who would want to jump into that? Well, after I clarify how healing and beneficial these moors and marshes can be, I guarantee...

Making body products to maximize your health vs making body products that maximize profit. Alias "GREENWASHING" Which of the following options sound good to you? I certainly pick my health. I wrote this article after seeing a commercial...

So the holidays are coming up and I’m pushing for at least 10 pounds of weight loss. Here are some tips and tricks to get you ready for the holidays as well as fighting from picking up that last piece of pumpkin pie.

Meditation has been around for thousands of years. Ancient civilizations practice meditation. Researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring...

Water is a necessity for us humans. Today water is becoming increasingly scarce and if you haven't traveled outside of the U.S you will certainly find many countries who have unclean sources of water or little to no water because the water...

Losing weight can be hard especially if you haven't a clue where to start. And lets face it, diet pills do not work and will never work. Although diet pills may seem like a quick fix, it is all an illusion. Diet pills exist to make manufacture...

Certain foods can assist in fat burning. A number of vegetables and fruits for example can assist in burning fat by boosting the metabolism or helping to break down fat making it easier to burn off when exercising. Also eating more raw foods,...

Lose weight wishes are not on everyone's list but losing weight will often keep us away from diabetes, obesity, and in some cases heart disease. Maybe this is not your case and your looking to cut a couple of pounds and stay in shape.

Myth #1: 2 Quarts of water daily (64oz) is all adults need to stay hydrated. Actually, the current recommendation is 1/2oz per body weight. So if you are 150lbs, you would need 75oz of water a day to be adequately hydrated. The larger the...

We all know quality is hard to come by in the United States and when it is found you pay a hefty price for it. Why is this? The system nowadays is calculated to produce mass quantity. Commercial farms perform mass quantity. Quantity means...