Heath

Today I want to talk about detoxing with Swedish Bitter. Swedish Bitter, as you may know, is a old recipe from the 1500's. It was first produced by paracelsus and then later discovered by Maria Treben.If you don't know who Maria Treben is, I will ...

As the holiday season kicks in, the stress levels tend to rise. Here are some ways you can stop stress in its tracks and keep calm even through long lines at the supermarket.SLEEP #1 Sleep keeps us healthy. By getting a full nights sleep, yo...

TOXIC! Yes! Not only are they toxic for you and your family but also for your four legged friends. Cats and dogs, just like humans, also have lungs and we are creating a toxic environment for them if we are using air fresheners. What kind of air f...

Cold showers, yes! You may be wondering what’s so special about a cold shower? Oh, wait. Before I get into the benefits of a cold shower, I should explain how I came about this subject. Well, it all started a couple of years ago, in my ...

Lip balms, everyone uses them, in fact daily. Especially when it’s cold outside, our lips become dry and then we reach often for a lip balm to protect our lips.Not all lip balms are so to say “healthy”. In mainstream lip balms su...

The cold season is here and some of us, especially in Southern California, are not accustomed to colder temperatures.After all, we have warm weather almost all year around. As soon as the temperature drops, we feel it and it takes sometime getting...

Giving your liver a break is easier than you think. Bitter foods are not everyones favorite but can be very beneficial to your health by keeping your liver functioning at its optimal level. During the holidays we tend to eat more sugar. It is tem...

Lets get started! A great way to start of the year is to form healthier habits. Whether those habits are riding your bike to work instead of taking the car or walking 30 minutes a day or swapping out a banana for a chocolate bar. Ok ok, these are...

Moor, fen, marsh, or a swamp; they are the most healing and beneficial bodies of water. Those muddy looking waters, who would want to jump into that? Well, after I clarify how healing and beneficial these moors and marshes can be, ...

Author: Dr. Barbara Hendel: Doctor and author, leads a day hospital for regulatory biological therapies, Health care and regeneration in Herrsching / Upper Bavaria Germany Source: © Bunte Magazin How important is clean water and salt for the...

Whether your starting a new lifestyle or keeping up with the current one i.e. keeping healthy, eating right, and exercising. Detoxing can keep your taste buds clean. What do I mean by clean? Well, some people do not know the difference between MSG...

Remedies are very popular because they work. Best of all, you can relieve annoying symptoms such as runny nose and cough in a natural way. Most ingredients such as onions, vinegar and salt, we usually always have at home because they are the basi...

How is your week going so far? Are you eating every two to three hours? Remember eating every two to three hours will help you burn calories faster and avoid feeding your body too many calories at once making you feel too full. Eating small meal...

Myth #1: 2 Quarts of water daily (64oz) is all adults need to stay hydrated. Actually, the current recommendation is 1/2oz per body weight. So if you are 150lbs, you would need 75oz of water a day to be adequately hydrated. The larger the person...

So the holidays are coming up and I’m pushing for at least 10 pounds of weight loss. Here are some tips and tricks to get you ready for the holidays as well as fighting from picking up that last piece of pumpkin pie. My mother and her siste...

Meditation has been around for thousands of years. Ancient civilizations practice meditation. Researchers speculate that primitive hunter-gatherer societies may have discovered meditation and its altered states of consciousness while staring at th...

A very interesting study from Richard Béliveau, Ph.D, states that certain vegetables inhibit certain cancer by up to 90% (animal study). 34 vegetables were used on 8 different tumor cell lines derived from the stomach, kidneys, prostate, b...

Water is a necessity for us humans. Today water is becoming increasingly scarce and if you haven't traveled outside of the U.S you will certainly find many countries who have unclean sources of water or little to no water because the water is bein...

It has been known of plastics with Bisphenol A (BPA) has hormone altering activities but now a new study confirms PET plastics to release endocrine interrupting chemicals. So the plastic bottle you are just sipping your water from most likely has ...

Took a visit to the Alternative Practitioner, Heilpraktiker. A quick check up was conducted, to find out I'm as healthy as they come with strong organs. What great news this is! Alexander then says; "wait, one moment, I see a little more acid...